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By Leona Hamel As you button up your shirt, you ask, “So, whats your diagnosis, doc?” He pauses and then replies, “It appears youre suffering from touch deprivation.” Somewhat taken aback, you sputter, “Is there a special treatment for that?” Smiling, the doctor answers, “Yes lots and lots of hugs.” You heard the doctor. Its time to reach out and touch someone. No excuses now. Today, January 21 is National Hugging Day! This warm and fuzzy holiday was created twenty years ago by Rev. Kevin Zaborney, of Caro, Michigan. One thing for certain, the man definitely chose the right time of year for this holiday. Who wouldnt want to cosy up to someone during such a cold, blustery month? Now although not officially a “national” holiday, many embrace it all the same with the other persons permission of course. The word “hug” has many definitions and is believed to have originated in Scandinavia, akin to Old Norse “hugga,” meaning to comfort. Other definitions include an affectionate embrace or to clasp or hold closely. Whatever the definition, hugging is a gesture of love, of warmth, of caring benefiting people both physiologically and psychologically. Did you know that hugging increases the bodys endorphins (morphine-like substances in our blood and nervous systems), relieving us from pain and creating a mild euphoria? Medical facilities and treatment centres across the globe are realizing its true healing value, and now use hug and touch therapy for the treatment of pain, depression and fear in their patients. One could almost say that hugs are natural painkillers. Unfortunately, some researchers on the subject of hugging have revealed less favourable findings. For example, some studies show that children deprived of hugs during their infancy risk growing up incapable of loving others, suggesting that a child raised without any hugging can become a psychopath or sociopath. Virginia Satir (1916-1988), noted psychotherapist and family therapist, offered the best prescription when she advised, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Many of us underestimate the value of huggingthe power of touch. Its effects are immediate, both the hugged and the hugger profit from the experience. And what is especially nice about hugging is that its not limited to only the hurting and the lonely hugging is for everyone! Top Ten Benefits of HuggingCosts nothing Boosts your immune system Builds self-esteem Fosters self-acceptance Alleviates tension Helps curb appetite Saves heat Is portable Requires no special setting or equipment Feels incredibly good! Wow, talk about benefits! Who wouldnt want to celebrate National Hugging Day! Come to think of it, why keep it to one day? Why not make every day a hug somebody day! Reach out and touch someone today with their permission of course! Leona Hamel is a Romance Agent, speaker, coach and author of The ABCs of Tease and Please: A Romance Handbook, and a contributing author to A First Serving of Milk and Cookies for Success. Passionate about human connection, she works with men and women who want to explore their romantic creativity and experience more passion, fun, and success in their lives. Visit http://www.romanceunlimited.com and be sure to check our new articles, tips and trivia each month. And don’t forget to ask for LouLou’s FREE Love Lesson for some exciting ideas! Article Source: http://EzineArticles.com/?expert=Leona_Hamel http://EzineArticles.com/?National-Hugging-Day-…-Reach-Out-and-Touch-Someone&id=132084 iowa payday loans cash advances with no faxing multiple payday loan how to qualify for a short term mortgage loan personal loan foe poor credit

By Linda Dipman The light of Jesus hovered over the earth and ignited sparkles of stars shining onto people. The Holy Spirit lit up each sleeping mind with visions, dreams, and inspired messages. Some of the messages fell on those who thought they were meaningless and they ignored them. Others fell on believers who vowed to follow them, but when the trials of life occurred they quickly forgot. But there were a few messages that fell on ordinary people who took them to heart and shared them with those who would listen. I am one of those ordinary people. The message I received radiated ideas and formed words that spurred my interest. Ideas I had never understood before. Awakening thought-provoking feelings in me I had never known. My hands turned red and hot. My body felt like a great vibration was stirring every fiber of my being in anticipation of a word from God. My mind spoke to my consciousness as if a Spirit flew in to give me a message from the Almighty God. Hebrews 10:16, “This is the covenant that I will make with them in the days to come, says the Lord; I will put my laws in their hearts and write them on their minds.” When I first began to receive messages from God, they dealt strictly with my life. They were messages of encouragement and love. But every message came with a warning. Pray for protection against Satan. As the years passed and I faced many difficult challenges with child custody to the judgment that churches place on the backs of their followers. I realized how important this prayer was and how impossible this world is when we don’t realize how great a force Satan is to our lives. 1 John 5: 19, “We know that we belong to God even though the whole world is under the rule of the Evil One.” Satan is the ruler of this world. He has been given the freedom to influence people by demon forces that want to destroy their lives and rob them from ever having faith in God. He does this within a world game of good versus evil. Many of today’s great spiritual leaders have become so accustomed and trained in theology and doctrine that they have become ignorant of the invisible spiritual realm that comes after people. As a result, Satan has immobilized the clergy because they are so wrapped up in manmade teachings! When you are in a world game that involves an unseen spiritual realm that no one is acknowledging, then we are easily dominated and conquered by evil forces. Our freewill is easily influenced by evil thinking because the clergy aren’t teaching us how to defend ourselves against Satan. People are not being taught how to listen to the Spirit of God. They don’t understand the fundamentals of defense found in the whisper of God’s voice within their being. 1 John 2:26-27, “I am writing this to you about those who are trying to deceive you. But as for you, Christ has poured out his Spirit on you. As long as his Spirit remains in you, you do not need anyone to teach you. For his Spirit teaches you about everything, and what he teaches is true, not false. Obey the Spirit’s teaching, then, and remain in union with Christ.” Christians need to read their Bibles, pray for protection from Satan, and ask for insight from God over the problems they are facing. They must exercise their faith by being aware of the battle’s they will face in this world game. Many Christians have a surface faith that takes them no further than believing in God and leaves the rest to the interpretation of the church. This can be a disaster, because it prevents the Holy Spirit from directly teaching a person. God used direct messages to me in order to break the mind set I had learned from the present day church. He changed my life and made me depend on Him so I would listen to Him alone! 1 John 3:9&10, “Whoever is a child of God does not continue to sin, for God’s very nature is in him: and because God is his Father, he cannot continue to sin. Here is the clear difference between God’s children and the Devil’s children: anyone who does not do what is right or does not love his brother is not God’s child.” God pitted me against family and church by making me gay. He made me love a woman so I would understand that love equals God! He took me out of the teachings of the church so I would seek Him and learn from Him. What the church says is sin is not always sin! The church wants us to follow their doctrine so we will become like robots, all serving God their way. God wants us to be vessels full of the Holy Spirit who will do battle for Him against the evil workings of Satan on an individual bases. Today I am persecuted because I tell people I am gay in what I write. Many article directories will not distribute my writings because of this declaration. Yet God, in His wisdom, pitted me against even those who refuse to listen because of my gayness. Being gay is a small part of me, but being God’s child is all of me. God raises us up in a evil world so we will fight for Him and love. He takes our lives and puts us into different situations in this world so we will undo the evil that Satan forces on each individual life. 1 John 5:3-5, “For our love for God means that we obey his commands. And his commands are not too hard for us, because every child of God is able to defeat the world. And we win the victory over the world by means of our faith. Who can defeat the world? Only the person who believes that Jesus is the Son of God.” We are His Christian Soldiers. We are placed here in difficult situations so we can defeat the devil and his influence over people. As a reward we will be given an eternity of blessings for everything we have suffered. Everything I learned about the truth was given to me through the Holy Spirit. The Spirit working within me taught me to let go of rules and regulations that are taught within the doctrine of the churches and place my faith in God and the teaching He gives me on the inside. I would have never changed if I hadn’t learned to listen to God’s voice on my own. I would have allowed the church to keep me from loving who I was meant to love. I would have joined the world and persecuted anyone that didn’t believe the way the church taught me to believe. 1 John 5: 20-21, “We know that the Son of God has come and has given us understanding, so that we know the true God. We live in union with the true God-in union with his Son Jesus Christ. This is the true God, and this is eternal life. My children, keep yourselves safe from false gods!” I was raised a Baptist. I was taught all the doctrines of hate the church teaches against people. When I let go of what I was taught to believe and I allowed God to work in me I began to see. The message beamed as the Spirit of God flew down from the unseen heavenly kingdom of God. A message so clear that I had to listen and change the way I thought. God took all of me my feelings, my mind, and my soul, He taught me how to hear things that men can only hear from the voice of God. Listen to the Spirit and let love guide your life. Listen to the Spirit and allow faith to give you the victory over Satan and the evil world he created. THE GAME OF LIFE IT’S ALMOST OVER, By Linda C Dipman is unlike anything you have ever read or seen before, exposing the world as a multi-faceted game surrounding every persons life. We are at War! Battling forces of evil versus good. http://outskirtspress.com/gameoflife My name is Linda C Dipman and I am the author of THE GAME OF LIFE IT’S ALMOST OVER. I prove through the Bible and my own life story that we are in a huge multifaceted world game. My web page is http://outskirtspress.com/gameoflife Go to Amazon.com or Barnes & Noble.com and Read THE GAME OF LIFE IT’S ALMOST OVER today and understand your destiny and how to win your game. private party unsecured loans christmas faxless cash advance cash advance center websites md bad credit loan

By Paul Foley You can burn fat swimming and walking if you really want to. Swimming and walking are two great ways to burn fat and get in shape. It is not as hard as you think. Many people never try to get rid of fat and lose weight because they think a big exercise program is going to be hard to do and too time consuming. Nothing could be further from the truth. As a matter of fact you can burn fat swimming and walking just as easily as those who take regular trips to the gym. To start with you need to understand what cardiovascular exercise is. Aerobic exercise is a type of exercise in which muscles draw on oxygen in the blood as well as fats and glucose, that increase cardiovascular endurance. Swimming and walking are two great forms of cardio exercise. Swimming is among the highest calorie-burning activities because of the way the water supports your body. Since your muscles don’t have to split attention between keeping your frame upright and moving you forward, they will expend more calories in moving you through the water. Swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury. Swimming is also great because water requires more work on your part to push against it and move forward. This takes more effort from muscles allowing you to burn more fat and calories. Walking is also good for burning calories if you get your heart rate up. This means picking up the pace and trying to walk in hilly areas that challenge your muscles. You can duplicate that effect by using a treadmill that has an adjustable incline. Some treadmills have programs that give you the feeling of walking in a hilly area, these programs will adjust the incline throughout the workout to strengthen and tone several areas of your body. Include arm movements with your walk and you boost your heart rate and metabolism. As always this means more calories are being burnt. Interval training is a good choice as well because of the amount of calories you can burn during a workout. It can be incorporated with brisk walking whether you’re at the gym or on the street. In summary to burn fat swimming and walking you have to get up and do it on a regular basis. Having a well rounded exercise program and including walking and swimming will help keep you from burning out doing the same thing over and over. If you’d like more information or perhaps free recipes to help you lose weight come along to (Burn Fat Now) - I’ll show you (for free) how to sort out that tummy. Article Source: http://EzineArticles.com/?expert=Paul_Foley http://EzineArticles.com/?How-You-Can-Burn-Fat-Swimming-and-Walking&id=572850 legal available payday loans riverside hard money loan necessary to make estimated tax payments when state tax withheld from paycheck the amount of taxes with held in your paycheck living in pa

By John Kunkle You will get requests for you to send money. If you do not know the women well, or if you do not feel good about it, dont send money. If money is all she is after, what kind of relationship do you have with her anyway? Generally speaking, the only money I sent was to people who didnt ask for it. My future wife wrote to me, after several months of correspondence, that she was having a terrible time. The company she was working for had not paid her for several months. There was no heat in the building at the end of winter. Her mother was in the hospital. She was upset and depressed. I sent her two hundred dollars. She wrote back saying she was upset with me. She said she did not write these things to get money from me only so that I would understand about her life. I told her I sent the money to her because I wanted to help her. She said she was going to put the money in the bank for when I arrived. When I arrived she had the money, but she had used a little of it to buy a nice outfit. Every Russian woman I know, who had money sent to them, spent at least some of it for nice clothes. You may be sending money for her to take English lessons, but I guarantee some of that money will end up hanging in her closet. Dont fret about it. You have made her very happy. She is only doing it to feel good about herself and to make herself attractive for you. In short, if you like her and have established a relationship with her, show her you care. Send her presents. Buy her things she can use. Every woman wants you to show her she is special. Dont be a miser or a fool. Use your judgment. If you are sending money, send it Western Union. Do not send money in the mail. It wont get there. I guarantee it. Send the money to be paid in U.S. currency. U.S. currency is more valuable than local currency and she can convert it into local currency at a better rate than Western Union will give her. Take care in spelling her name exactly. The Western Union bureaucrats in Russia love to send people away for the slightest reason. You will need to send her the identification number on the wire transfer for her to claim the money. She will also need to know the exact amount you are sending. Make sure the person receiving the money has proper identification or they wont give it to them. One distressing piece of information is that Belarus was taxing wire transfers at a rate of 9.5% prior to January 1, 2005. As of January 1, 2005, they are now taxing 100%. What this means is none of the money you wire transfer to a person in Belarus will get to them. My recommendation is to ask the women you are sending money to for the best way for you to get it to her. She may not know. Talk to the company that is handling your email forwarding for you. They most likely will know what the situation is in that country. John has been married to a Russian women for over five years. He has travelled the path from finding her, to traveling to Russia, to bring his wife to America, and adjusting to married life. He will show you step by step how to do this yourself. http://www.russian-luv.com/sendmoney.html Article Source: http://EzineArticles.com/?expert=John_Kunkle http://EzineArticles.com/?Sending-Money-To-Russian-Women&id=311128 payday lenders in arkansas personal loan car as collateral borrowing a personal loan with bankruptcy recipe for payday cookie bars

By Mary Hanna Recently it has been shown that high herbal tea and quality teas have many health benefits, especially Black and Green Tea. With all the news on Black and Green Tea lately, you may be considering adding it to your daily diet regime. If that is so, only use the best quality and freshest tea available for the maximum health benefits. Also consider the health benefits of herbal teas using fresh herbs. Think of these as herbal medicine. Millions of people all of the world have been drinking tea and infusions for centuries specifically for herbal medicine. In America, it has been considered a cheap convenient drink for soothing the soul and stimulating the senses. Yet there is a far more important reason that people drink tea more than any other beverage: the tea leaf has potent health-enhancing powers. The Japanese have known this for thousands of years and the modern West is just catching up to the remarkable health benefits of drinking tea. To make a tea or infusion you must steep the fresh herb in boiling water. Many think of teas and infusions as the same, but there is a slight difference. When making teas or herbal teas you are brewing it and you dont leave it steeping for very long. An easy way to brew it is to place the tea bag or fresh herbs into a measuring cup with 8 ounces of water. Microwave for two minutes and you have a cup of tea. Fresh herbs make a marvelous cup of tea and are considered essential in herbal medicine. Infusions on the other hand stay in the boiling water longer, anywhere from 10 20 minutes. Obviously the longer the fresh herbs steep the stronger the brew will become and it will become a more potent herbal medicine. Infusions should be used immediately after brewing to reap the most out of this herbal medicine, especially when using fresh herbs. Rule of thumb is to use 1-2 teaspoons of dried, crushed, or powdered herbs. If you want to get the most out of this herbal medicine use fresh herbs and double the amount to steep. After the steeping time your infusion will be at room temperature. It is okay to warm it back up if you prefer it hot. Infusions can be therapeutic as well as being considered herbal medicine. While your infusion is steeping bend over the container and breathe in the steam. This will act as a decongestion when you are suffering from colds or allergies. Close your eyes, try to envision this herbal medicine as attacking the germs in your system. Visualizing the fresh herb infusions attacking the malady will help to fight illnesses quite well, according to some published studies. It is like the grounding technique used in yoga. Here again, fresh herbs make the best infusions in herbal medicine. There is a problem with infusions as they tend to be quite bitter. And of course, if you cant drink the infusion then it will not be an advantageous herbal medicine. To make it taste better try adding honey or sugar. If you still cant get it down, try a different infusion. There are many different fresh herbs to try when brewing your herbal medicine. Decoctions are a different story as they dont use strictly fresh herbs. Here you would use the dried roots, flowers seeds and barks for their medicinal purposes, not fresh herbs. To get the most from your mixture heat will be used since it is more difficult to extract their active chemicals. Start by boiling the roots and allow them a good head start. Next add the bark, the seeds, the flowers and any spices in that order. Allow a few minutes of simmering after each addition. Then simmer the herbal medicine slowly for 10 to 20 minutes. Now you have another use for your fresh herbs. This gives you yet another excuse to plant a beautiful herb garden Happy Healthy Gardening! Copyright Mary Hanna, All Rights Reserved. This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged. Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Cruising, Gardening and Cooking. Visit her websites at http://www.GardeningHerb.com, http://www.CruiseTravelDirectory.com, and http://www.ContainerGardeningSecrets.com Article Source: http://EzineArticles.com/?expert=Mary_Hanna http://EzineArticles.com/?Using-Your-Fresh-Herbs-In-Infusions,-Herbal-Teas,-or-Decoctions-As-An-Herbal-Medicine&id=242005 loans for small business short term federal bid loans same day loans buy computer no credit check company namesbad credit personal loans